How To Fight Bloating
Now my weekdays consist of kicking ass and taking names. In some cases bloating could be due to food intolerance or allergy. 32 Foods That Help Fight Bloat Another week has come and gone. How to fight bloating . Soak a tablespoon of ground flaxseed in a cup of water overnight. This can indirectly help in treating stomach bloating. Bloating is easily a least-favorite symptom for most women when it comes to periods. How To Reduce Bloating My Top 8 Tips. I always travel with my own tea. The Body Ecology Core Programs have been designed by Donna Gates after 30 years of research to help address digestive issues like gas bloating and heartburn. Summary Digestive enzymes provide immediate relief for bloating. Peppermint is often used to soothe aching tummies after a meal because it relaxes the gut and relieves intestinal spasms which could trigger bloating. Potassium is a mineral and electrolyte that is important for regulating sodium levels in the body. Do this