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Pick your medium and begin. You may include photos and even artworks in your daily journal and then right below it you may include a short narrative. How To Write A Diary Quora Ultimately she recommends making writing a daily practice akin to brushing your teeth. How to write a daily journal . Keep track of your goals by logging daily action steps. Reasons to Write a Reflective Journal. To get started with your daily journal take a few moments to write out a list of prompts or ideas you can use every day. You can do so electronically in a journaling app or word processing program or you can write by hand. Journal your answer to Whats the. Keep a daily log. Now youre all ready and set to start a journal. Its less customizable but this way you dont have to write the prompts down yourself. Positive Affirmation Journal Ideas Prompts and Examples. Use your journal to write those down as they happen in a meeting. To align future actions with your values and les

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East-Asian medicinal tea can improve insomnia says Dr. Health Benefits of Tea. Image Result For Benefits Of Herbal Tea Herbal Tea Benefits Tea Infographic Herbalism Mountain tea was used by the ancient Greeks as a healing herbal medicinal drink. Is herbal tea good for you . Hippocrates the Greek philosopher known as the father of modern medicine hailed its benefits for the immune and respiratory systems. According to a study in Integrative Medicine Research drinking tea can help improve sleep and quality of life in those with mild-to-moderate insomnia. Ginger is actually one of the best herbs to relieve inflammation due to its main component gingerol. Its claimed they can help with everything from easing a cold and indigestion to fighting infection and. 6 Side effects drug interactions. Herbal tea is can be immensely beneficial for general health and wellbeing. In Greece today mountain tea is consumed most often in the winter to combat the common cold and flu. Thi

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